In Mexico massage therapists, called "sobadores", combine massage using oil or lotion[101] with a form of acupuncture and faith.[102] Sobadores are used to relieve digestive system problems as well as knee and back pain.[101][102] Many of these therapists work out of the back of a truck, with just a curtain for privacy.[102] By learning additional holistic healer's skills in addition to massage, the practitioner may become a curandero.[103]
Hot stone massage is a specialty massage where the therapist uses smooth, heated lava stones as an extension of their own hands, or by placing them on the body. The heat from the lava stone provide both deeply relaxing and help warm up tight muscles so the therapist can work more deeply to reduce tension and inflammation, and post-exercise soreness.

As if all this were not enough, since you enter the Spa your well-being is our responsibility, and that's why we work for you feel to totally comfortable and leave out your daily worries and the stress of routine. Our masseuses are specialists in making you forget your problems, and for this reason we even provide you with the most suitable clothes for treatment. This is the only way to maximise the benefits of Thai massage.
Acupressure [from Latin acus "needle" (see acuity) + pressure (n.)[29]] is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in those meridians. Pressure may be applied by fingers, palm, elbow, toes or with various devices.
Clean, relaxing, staffed with massage therapists who live and breathe Thai massages. Love the loose… Clean, relaxing, staffed with massage therapists who live and breathe Thai massages. Love the loose clothing they give you and regular check-ins as to how it feels and whether to go easier or with more pressure. There were times when it hurt but as far as I know it's supposed to in order to target knots most effectively. A must to drink the tea afterwards. My body hurt the day after but the following day all pain and knots were gone. Completely gone. Read more
I love going to Traditions Massage and Facial Spa. Although I live in Tennessee my friend and I try to go when i'm in town. They have been so accommodating fitting us in their schedule due to fact I never know when i'm coming in town. Everyone goes out of their way to make you feel special and very RELAXED!! I highly recommend them!!! Sidney did an amazing job with my facial, as did Maggie with my massage. I did't want it to end!!
Thai traditional massage is a widely used massage technique in Thailand and is presently accepted by local Thai Ministry of Public Health. The technique is promoted but not well accepted internationally. There is a concern about the effectiveness as well as safety of this local wisdom. After a recent episode of concurrent acute heart attack and Thai traditional massage in a patient, the issue of possible adverse effects of Thai traditional massage is being widely discussed.

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Sports injuries occur during any type of physical exercise, not just while playing a sport. Common sports injuries include tennis elbow, carpal tunnel syndrome, plantar fasciitis, lower back pain, torn ACL, torn ligaments, and sprains and strains. Improper use of weights or lack of proper equipment are often to blame. Other times, accidents happen. If we have fitness goals in mind, it can be easy to ignore our physical limitations. Sports massage helps alleviate the stress and tension which builds up in the body’s soft tissues during physical activity where minor injuries and lesion occur due to over exertion and/ or overuse. Massage can break them down quickly and effectively. Sports massage incorporates a combination of techniques including stretching, compression, friction, toning, and trigger point response technique similar to acupressure or shiatsu. This treatment tends to be deeper and more intense.

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Massage has been shown to reduce neuromuscular excitability by measuring changes in the Hoffman's reflex (H-reflex) amplitude.[89] A decrease in peak-to-peak H-reflex amplitude suggests a decrease in motoneuron excitability.[90] Others explain, "H-reflex is considered to be the electrical analogue of the stretch reflex...and the reduction" is due to a decrease in spinal reflex excitability.[91] Field (2007) confirms that the inhibitory effects are due to deep tissue receptors and not superficial cutaneous receptors, as there was no decrease in H-reflex when looking at light fingertip pressure massage.[92] It has been noted that "the receptors activated during massage are specific to the muscle being massaged", as other muscles did not produce a decrease in H-reflex amplitude.[90]

It's been about a week since I went. I was definitely pleased with my massage. I have gone to a place in mililani but My husbands client recommended I go here so I said "hey why not it's another massage therapist recommending me go there" so I did. It was the best he ever. I dozed off here and there. Wasn't to rough on me. I'm super sensitive to people rubbing my knots. They usually are painful but not here. I'll definitely be going back in a few weeks. The staff was super nice. I enjoyed my ginger honey tea after my massage as well. Much mahalos ladies.
Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage.[10] A 2015 Cochrane Review concluded that there is very little evidence that massage is an effective treatment for lower back pain.[87] A meta-analysis conducted by scientists at the University of Illinois at Urbana-Champaign failed to find a statistically significant reduction in pain immediately following treatment.[79] Weak evidence suggests that massage may improve pain in the short term for people with acute, sub-acute, and chronic lower back pain.[87]

At Traditions Massage and Facial Spa, we offer a unique expericence tailored around your specific needs. From Deep Tissue  Massage, Couples in the same room Massage,  Prenatal and Hot Stone to Facials, Peels to waxing. We have it all! We feel that giving the true 60-minute hands on, one-on-one personal service, add-ons that enhance your experience and a wonderful treat really brings in the personal touch that sets our spa above the rest. At Traditions, we have brought back to our guest what the true meaning of Massage, Facials, and Skin care really means.We hope we will see you soon so that you can experience what everyone is raving about at Traditions Day Spa!!! 


Thai Massage, YES, please!! Found this cute little place on... yes, YELP. I enjoy very firm pressure massages and usually disappointed with therapists that don't have the strength or fluidity I enjoy in a massage. The petite gal I had was amazing. She walked on my back, stretched me in ways, I never been stretched and found knots I didn't know I had. If I'm in the city with time to kill, I will most definitely come back for more!


Join the hands-on original Thai massage class that is worldwide acknowledged as the WatPo massage style. Starting from basic to a practical skill, students are trained to do massage for relaxation, relieving muscular fatigue and pain, reducing tension and headaches, and regaining muscular and joints mobility. Thai massage is obviously help not only to stimulate the circulation of blood and lymphatic system, but also improve the body immunity for anti-aging and longvity. Practical session

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Half-Locust Variation: Lifting the client’s knee and rocking back, press her heel toward her buttocks. It is important to use a rocking motion and not muscular strength. This stretches the iliopsoas and quadriceps and provides spinal extension and compression, opening up the lumbar area. It relieves lower back pain and helps correct anterior pelvic tilt.
A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.[54] A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from randomized controlled trials.[55]

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The therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure. Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. It corrects blockages, deficiencies, and imbalances in the flow of this energy, which then is believed to improve the client's health.  

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Danni was outstanding. She is extremely knowledgeable in Thai Massage. She was friendly and makes you feel very comfortable when you're getting your massage. Due to my back problems and having played sports all my life, I have to get a massage once a week. When I walk in the place, I pretty much hurt all over. After one hour with Danni,I walk out feeling like I am 25 again with no pain. I don't know how she does it. It is nice to have someone very experience and knowledgeable. Great job
Came here needing a good massage after receiving a very weak massage while on vacation. Had a 60 min Thai massage with a male masseuse. If you like hard pressure, you can't go wrong with this massage. My masseuse really used firm pressure to target the knots in my shoulders. After an hour of this, my whole body felt a lot better. I'll definitely be coming back on a regular basis for these awesome massages
According to research done by the American Massage Therapy Association, as of 2012 in the United States there are between 280,000 and 320,000 massage therapists and massage school students.[114] As of 2011, there were more than 300 accredited massage schools and programs in the United States.[115] Most states have licensing requirements that must be met before a practitioner can use the title "massage therapist", and some states and municipalities require a license to practice any form of massage. If a state does not have any massage laws then a practitioner need not apply for a license with the state. However, the practitioner will need to check whether any local or county laws cover massage therapy. Training programs in the US are typically 500–1000 hours in length, and can award a certificate, diploma, or degree depending on the particular school.[116] There are around 1,300 programs training massage therapists in the country and study will often include anatomy and physiology, kinesiology, massage techniques, first aid and CPR, business, ethical and legal issues, and hands on practice along with continuing education requirements if regulated.[10] The Commission on Massage Therapy Accreditation (COMTA) is one of the organizations that works with massage schools in the U.S. and currently (Aug 2012) there are approximately 300 schools that are accredited through this agency.
Like having your feet worked on? The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on "reflex areas" on the hands and feet, whose energy is believed to be connected to organs and other body parts. By applying pressure to the reflex points, the reflexologist can balance your nervous system and stimulate endorphins, the body's natural pleasure response, which reduces stress and discomfort.
Came here on a Sunday for my first Thai massage ever! My therapist was Eva–it was quite enjoyable, not sure if it was “amazing” since it was my first one. I had the Thai-Swedish combo and I felt like they could have worked on my back more though. The ladies were very nice, and the ambience pretty relaxing, I would definitely come back for the price and location, and happy hours are weekdays $45 before 2:00 pm. Free street parking on Sunday, otherwise they have a lot in the back, but limited parking spots. Overall did the job and got the relaxation I was overdue for!
Hi, I went for a Hot Stone Massage on Sunday, 24/07/2016. When the lady had placed the stones on my ...back, I had told her that it was too hot. She then shifted the stones a little bit to the left and didn't do anything else. As it was my first time having done a Hot Stone Massage, I was not sure of how hot the stones were meant to be. During the massage, I felt some pain but didn't think too much of it. When I got home, I noticed that I had a second degree burn on my back from where a stone was placed. I had to seek medical assistance due to the burn. I'm so disappointed that the lady whom had massaged me did not point this out to me when she was massaging me. She did not make it a point to tell me that I had been burnt nor did she say anything to me when I was leaving. Surely the lady whom had massaged me would know how hot these stones should be when using them in a massage. I hope that in the future, all staff are adequately trained for the services that they are providing. I have sent you a message in regards to this issue but have yet to receive a response. I look forward to hearing from you in regards to this matter. I have posted a photo of the burn wound on your Facebook page, as I am unable to post photos in reviews. See More

I've been here 3 times, as a former professional massage therapist, I have to say that these people do things far beyond what I was capable of and it's AMAZING! I've recommended it to all of my friends. My massage therapist PAULA have amazing skill and technique and are perfect for anyone like me who's worried about a lack of pressure. Nelly is wonderful if you just want a nice relaxing massage after a hard day. My preference is for PAULA who work very deep into tissue and do a lot of full body stretches (it's Thai massage after all!) This is better than anything you'd get at MassageEnvy. Spas around the Houston area which provide quality Thai Massage are incredibly rare.

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Prior to gaining momentum in the U.S. as a popular modality, Thai massage schools in Thailand taught 60-hour certification courses, and teacher training was available for an additional 60 to 70 hours. Now, certification can be had around the world from the traditional 60 hours up to 500 hours, leaving massage therapists to make their own choices as to what is sufficient training.
Sometimes confused with pressure point massage,[10] this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by Janet G. Travell (President Kennedy's physician) and David Simons. Trigger points have been photomicrographed and measured electrically[70] and in 2007 a paper was presented showing images of Trigger Points using MRI.[71] These points relate to dysfunction in the myoneural junction, also called neuromuscular junction (NMJ), in muscle, and therefore this technique is different from reflexology, acupressure and pressure point massage.

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