I am pretty sure that was one of the best massages I have ever had. I asked for medium pressure and she was right on point. She checked in with me at the start of the session, because I had indicated I wanted attention placed on my back on the entry form. I confirmed that's where I would like her to spend most of her time and she did. That was really cool. I know it sounds simple, but every time I fill out those forms they never ask me to confirm and I end up getting a total body massage with attention never placed in one single area as I had hoped.
One of the biggest benefits is the relaxation that comes from it. Numerous studies have shown that those who have massages are more relaxed, and many seek out massage as a form of relaxation. This, paired with the yoga-like elements of Thai massage, which is also relaxing, ensures that Thai massage can help even the most tense person find relaxation. Along with this, Thai massage is an excellent way to relieve stress. Since stress can have long-term and serious effects on the body and mind, using Thai massage to help relieve stress will help improve overall health.
This is the real deal. Yes, the exterior (outside plaza) might make you think otherwise but trust me, the place is legit. Inside the room was clean; I liked how they had all white sheets and towels. Some massage places have darker sheets/towels which kind of grosses me out. Anyways, I went here based on my fellow yelpers' reviews and I was not disappointed. I've been having lower back pains, stiff neck and knotted shoulders (because I'm a stylist)....and let me tell ya, right after I was done with the 1.5 hour long massage, I felt like I was on a cloud. My back pain was gone and the lady loosened up all my knots. This is a Thai massage so just a little reminder that most of your massage is going to be done by feet, stepping on your back, etc.
Synopsis: The best. Dets.: There's really not much I can add that hasn't already been shared - and I almost don't want to add my review and blow this place up even more - but this is the best Thai massage I've ever had. Quite frankly, it's the best massage I've ever had. I was a regular at nearby Zen Day Spa, but there's no reason to return after visiting Metta.

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They are so nice too. The girls really seem to care about your needs and wants for your back and/or muscle areas. Also, the strength of the massage you are looking for they stick to. I recommend the Swedish/deep muscle mix massage. It’s the perfect mix of stretching and deep muscle work (or as deep as you want it to be). I love it and always leave feeling relaxed and much more flexible/loose. I highly recommend this Spa.

Burynski came home and saw how quickly she could help clients with chronic problems. As she began to integrate Thai massage stretches into her table massage, her clients would speak up: “That feels amazing,” they would say. Eventually, Burynski returned to Thailand for further instruction, and then went on to become an instructor, opening her own Thai massage school, Living Sabai, in Asheville.

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