Massage Therapy is one of the oldest and simplest techniques to optimizing health and enhancing weight loss. It is a hands-on approach to wellbeing that acts on the muscular, nervous, circulatory and lymphatic systems. Regular massage treatments allow the body to remove toxins more effectively and help relieve post-exercise pain and recovery time. Treatments also enhance muscle flexibility, can improve workout performance and prevent injuries. By increasing your body temperature, massage therapy can increase your Basal Metabolic Rate: the rate at which your body burns calories. Multiple studies have found that regular massage therapy is effective for relieving pain, reducing stress levels and preventing and treating both acute and chronic muscular injuries. Studies have also concluded that massage therapy is an excellent supportive treatment for healthy weight loss and regular treatments can also reduce cellulite, body circumference and help tone muscles.
AD 1813 The Royal Gymnastic Central Institute for the training of gymnastic instructors was opened in Stockholm, Sweden, with Pehr Henrik Ling appointed as principal. Ling developed what he called the "Swedish Movement Cure." Ling died in 1839, having previously named his pupils as the repositories of his teaching. Ling and his assistants left little proper written account of their methods. [8][15][16]
I went for a hot stone massage, she rubbed hot stones on my back at one point briefly but they weren...’t laid on my back like a usual hot stone massage. The massage didn’t flow and I question whether she was trained professionally. I felt the massage was rushed at the end. I also question why I wasn’t asked to fill out any paperwork or if I had any injuries or conditions. I won’t be coming back. See More

I went in for a 30 min massage before boarding my Vegas flight for vacation. Although 30 min is much too short, I still think it was the equivalent of an hour massage anywhere else. I spent my entire vacation pain free and when I asked my daughter to give me a neck massage a week later, she said she couldn't locate any superficial knots, which was a first! I highly recommend this place. I told Summer exactly where to put pressure and she obliged. She's very strong and talented. My back was a mess, and it hurt like hell, but the good kind of pain where I felt the knots melting away. Also I was sore for a few days, but honestly I would take soreness any day over a stiff and knotted back. Fyi-The spa certificates they sell at Costco are ineffective, you end up paying the same amount. All in all amazing experience, do the 1 hour massage minimum - you won't be sorry!
In the end, I didn't feel any more relaxed than I did when I stepped in for our appointment. I seriously paid nearly $100 per person for this??? I've felt wayyy more blissed out after rigorous sessions of cardio and weight lifting and strength training at the gym than here. I don't think I'll be coming back, unfortunately. But I'm sure they don't need my business, they have plenty of other 5 star reviews from other reviewers here.

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.


I think I can say with confidence that most Thai massages in the US would be not processed 100%. These types of extreme massages can't be administered to the full extent what authentic Thai massages can actually do. Is just too painful or better very uncomfortable and ones have to love the torture it brings to the table.  Clients want to be comfortable and pampered (I do at least, lol).


Traditional Thai massage, as it is practiced at Metta Traditional Thai Massage, is a dynamic healing art utilizing ancient techniques. The therapist applies gentle deep pressure along the body's ten sen lines (energy lines) to stimulate the body's energy to bring balance and health. In short, traditional Thai massage works along these meridians using a combination of yoga stretches, reflexology, acupressure, adjustments, and internal organ massage making traditional Thai massage one of the most energizing and healing forms of massage you will ever experience. 

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Some studies are backing the benefits these massages claim to have. One study suggests that a traditional Thai massage could be used as a complementary therapy for autistic children in Thailand. Another study suggested that patients suffering from back pain associated with myofascial trigger points (the connective tissue that holds us together) should consider receiving Thai massages as an alternative primary health care treatment.
The difference between the two exercises is that during a massage, it's the responsibility of the massage therapist to carry out the work, while the individual on the receiving end reaps the benefits. Increased flexibility, oxygenation of the blood, postural alignment, and elongated muscles are all prospective enhancements resulting from a session of Thai massage. Fluidly, one's body is positioned by another in a series of poses aiming to promote health and relaxation. Yoga requires poses to be achieved through the efforts of a single person, and the notion of contorting oneself while concurrently meditating is no simple task. Thai massage is, in fact, yoga for those of us who are inherently unmotivated.
Very rude. Customer service is non existent. They do not listen to what your needs are. The Prices change on a whim. Massages are cut short of full time. You can hear people in the lobby while in the massage room. This is not your typical relaxing massage therapy. The massage itself was nice and firm and cupping was done properly, but it isn't worth the highest prices in the area when they end early, treat you with a lack of respect, even yelling at you and other customers, and the yelling continues as you go into the massage room as the front desk answers phones because there is no music or sound proofing or attempt to speak to people at a reasonable volume. The woman at the front desk seems so aggravated and irritated that you are even there.
After our long drive from San Diego my husband and I wanted to start our vacation off right.  We called and made appointments the same day we were arriving into town.  We had the couples massage and it was awesome!  The massage room was very clean and everything smelled nice.  The ladies both did a great job.  We would definitely return the next time we are here.
After a quick foot soak and brush we were taken to our private room with 2 beds and asked to get ready. What an experience! For someone who's used to having the odd massage at a beauty salon or spa, Ive never really seen what the deal was, they never did anything for me and I just felt oily after. What a difference! This is the best Ive felt in a long time! Such a great massage, as I was feeling a bit tight, I asked not for a full body massage, but a focus on a back, neck and shoulders. Ive never felt pain like it, or heard as many clicks or crunches buy oh my was it worth it!
Excellent massage every time. Metta offers one of the best massage experiences I've had. Based on traditional Tai techniques therapists apply their body weight, on the pressure points, releasing the tension, opening up the muscles and reaching deeper tissues than in classical styles even with the stronger therapists. After the session you feel renovated for several days. Even my vision improves for an hour or so after the session. All staff is very friendly and professional. They offer a special hot tea after the session and adjust each session to your particular pain points. I'd like to thank Tao and O specifically for their excellent work.
I did not like having to wait for 10 minutes after my appointment to check out. There was a customer that came in 10 minutes before me and was checking out when I came out of my service and she was allowed to monopolize the front desk for 10 more minutes. I realize that with multiple services that there will be multiple clients leaving at the same time. Get more help, more computers or come up with a different way to check out your clients. Your front desk girls are very courteous and my massage was very relaxing which was my goal. The customer was a buzz kill and I didn't like listening to her smack her gum and give the girls the run around with making a new appointment. I know you can't help how your customers behave, but the front desk girls may need some training on how to deal with difficult customers.
4. Make sounds. The intensity of a Vietnamese massage is partly due to the various groans and shouts that the masseuse makes while carrying out the techniques. There’s more power in a movement when you exhale and let your voice loose. When you make contact with the skin, release a grunt or a roar that signifies the effort you’re putting into the act. Each movement should be accompanied by its own sound. The combination of skin pounding and slapping with your vocal exhalations is what makes the experience exciting for your partner.
The massage types above are some of the most popular massages you can get, but there are many others. Regardless of the type of massage you opt for, be sure to tell your therapist which areas you especially need work on, whether you have any health issues, and, during the massage, how the pressure feels. When you find a therapist you like, you might want to book a standing appointment with him or her for pain and stress relief all year long.
In India, massage therapy is licensed by The Department of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) under the Ministry of Health and Family Welfare (India) in March 1995. Massage therapy is based on Ayurveda, the ancient medicinal system that evolved around 600 BC. In ayurveda, massage is part of a set of holistic medicinal practices, contrary to the independent massage system popular in some other systems. In Siddha, Tamil traditional medicine from south India, massage is termed as "Thokkanam" and is classified in to nine types, each for specific variety of disease.
I made my appointment last minutes for my sister bday present, the owner was very helpful and happily squeezing us in their pack schedule. She was very considerate and went out of her way to make sure we got the right masseuse according on how we would like our massage. We felt welcomed from the beginning when we got there to the end of our visit. The room was very relaxing, clean, and orderly. Fresh robes were also provided while waiting. The masseuse was perfect, asked through out the whole process to make sure they were giving the right pressure. The owner even checked in on us to make sure we were well taken care of. Before we left we were offered tea and the ginger tea was decadent . Thanks to this great experience I had recommended them to my friend and myself to  visit them monthly.
Massage in China is an extremely popular therapy, the city of Shanghai alone playing host to over 1500 foot massage centers while there are more than 3000 in Shenzhen. It is one of the biggest service industries in China with workers in Shanghai numbering in the tens of thousands.[17] The average rate of pay for a worker in the massage industry in China is over 10000 yuan per month, making it among the highest paid jobs in China’s service sector.[18] China’s massage parlors are frequently linked to the sex industry and the government has taken a number of measures in recent times to curb prostitution and the spread of disease. In a nationwide crackdown known as the yellow sweep ("Yellow" in Mandarin Chinese refers to sexual activities or pornographic content), limitations on the design and operation of massage parlors have been placed, going so far as requiring identification from customers who visit massage establishments late at night and logging their visits with the local police. [19][20]

The therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure. Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. It corrects blockages, deficiencies, and imbalances in the flow of this energy, which then is believed to improve the client's health. 
I did not like having to wait for 10 minutes after my appointment to check out. There was a customer that came in 10 minutes before me and was checking out when I came out of my service and she was allowed to monopolize the front desk for 10 more minutes. I realize that with multiple services that there will be multiple clients leaving at the same time. Get more help, more computers or come up with a different way to check out your clients. Your front desk girls are very courteous and my massage was very relaxing which was my goal. The customer was a buzz kill and I didn't like listening to her smack her gum and give the girls the run around with making a new appointment. I know you can't help how your customers behave, but the front desk girls may need some training on how to deal with difficult customers.
The staff at Therapeutic Thai Massage believe everyone should take advantage of the therapeutic and stress relieving benefits of massage therapy. Our certified massage therapists will create an oasis of healing and tranquility with the sole goal of catering to your needs. Are you seeking improved circulation? Need relief from sore muscles? Or, do you simply want to treat yourself and relax in our steam room? Visit Therapeutic Thai Massage today.

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Very good! From the name, you must know that this is a traditional Chinese / Asian style massage. If you've never had that before, you should know that it is very different from normal massages you get in America. They use their elbows and knees to dig deep into your muscles. If you are up for it, they will also walk on your back. It feels great. There are several Asian women that work here, and they are very tiny, probably less than 100 pounds. So, it doesn't really hurt when they walk on your back. They are very good. I highly recommend going.

Relax your mind and body with traditional Thai herbal treatment. The session begins with sensuous foot spa & reflexology, followed by Thai-style deep massage with herbal heat therapy and a soothing aroma massage then herbal exfoliating massage This makes for a great spa getaway with your significant other without leaving San Francisco. 2 hrs. / $365 - for couple (gratuity included)
     During the massage, my masseuse was pretty professional, she used the right amount of pressure and always asked me If I ok. She recommended walking on my body gently, she has a lot of experience. After my massage my body felt very soft and relaxed.  I asked her name which Tanya, I read a lot of good reviews from Tanya. I finally know why Tanya so popular unite I tried her massage!!
The best massage place ever. The price is reasonable, the massage is good and for me the place is very convenient. I've been going here for almost 2 years after being convinced to get a massage by my wife. Almost every massage I've had has been great and some have been amazing. I prefer a deep massage with lots of stretching, but on the occasions where I want something less vigorous, they listen and back down. I highly recommend.
A "vacation" in Tokyo certainly requires a lot of walking. After logging 10+ miles a few days in a row, our bodies were in need of a little R&R. There are certainly a lot of options for massages in Japan, but Erawan definitely appeals to tourists. It was SO easy to request an appointment via Yelp. They got back to me within a hour and we had appointments setup later that day. We went with a 90 minute Thai couples massage with oil of which you get to pick the scent for. We chose lavender which probably is the reason I drifted off into sleep at one point. You lay on the ground rather than a bed and the masseuse really gets to work! At the end, they also crack your back which was scary but felt great. It cost about $108 plus tip, which is pretty comparable to a massage here. We got a slight discount because it was a "couples" massage. Was it worth it? Yes! It was just what our bodies needed mid-vacay and I would definitely return.
Came here needing a good massage after receiving a very weak massage while on vacation. Had a 60 min Thai massage with a male masseuse. If you like hard pressure, you can't go wrong with this massage. My masseuse really used firm pressure to target the knots in my shoulders. After an hour of this, my whole body felt a lot better. I'll definitely be coming back on a regular basis for these awesome massages
Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.[79] Additional testing has shown an immediate increase and expedited recovery periods for muscle performance.[80] Theories behind what massage might do include enhanced skeletal muscle regrowth and remodeling,[81] blocking nociception (gate control theory),[82] activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis[83] or scar tissue, increasing the flow of lymph, and improving sleep.[10][84]

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Thai massage typically works with compression — rhythmic pressing movements directed into muscle tissues by either the hand or fingers. Thai massage usually takes place on a futon mat on the floor, with the client wearing loose or stretchy clothing like yoga gear. The therapist is also on the mat and moves your body into various stretches and positions, without any work on your part. This is why it is sometimes called "lazy man's yoga". Thai massage can be both relaxing and energizing, so it is a good choice if you want to be active after your massage.
Som and her team offer service at the highest standards with a welcoming smile and a welcoming cool drink to refresh you. Each of the specially trained, qualified team members continue their training and keep up to date with new massage techniques and new forms of relaxation methods. If you haven't experienced a thai massage, you are simply missing out.

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In India, massage therapy is licensed by The Department of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) under the Ministry of Health and Family Welfare (India) in March 1995. Massage therapy is based on Ayurveda, the ancient medicinal system that evolved around 600 BC. In ayurveda, massage is part of a set of holistic medicinal practices, contrary to the independent massage system popular in some other systems. In Siddha, Tamil traditional medicine from south India, massage is termed as "Thokkanam" and is classified in to nine types, each for specific variety of disease.
Welcome to King Thai Massage Health Care Center!:) Get the best relaxation and pampering you deserved today! First location appeals in Toronto at St. Clair and Yonge. Second location appeals in Scarborough at Sheppard and Birchmount. From the moment you walk through our doors, a warm welcoming feeling will envelop you. Our experienced and talented team of professionals is committed to working with you and giving you the best facial and massage, pampering satisfying experience every time you visit at this Toronto day spa. We work together supporting each other wherever necessary, to ensure a smooth yet healthy relaxation and care for the benefit of our guests.

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Me and the mrs go here every month! They massage you exactly how you want it and it feels so nice! They are really nice and sweet but service can be a bit professional. They speak in their own language with each other when they are massaging which does feel awkward not knowing what they are talking about. Other than that its a good place and its value for money as they do a great job...
AD 1150: Evidence of massage abortion, involving the application of pressure to the pregnant abdomen, can be found in one of the bas reliefs decorating the temple of Angkor Wat in Cambodia. It depicts a demon performing such an abortion upon a woman who has been sent to the underworld. This is the oldest known visual representation of abortion.[12]

Solid. Sarah had her game face on from the gate. The consummate professional Sarah moved with ease… Solid. Sarah had her game face on from the gate. The consummate professional Sarah moved with ease through her protocol. While it was clearly a formula and recipe she was following she owned it! I am a bit of a massage snob and hold very high standards. Sarah did not disappoint. Quite the birthday treat. When you're in Albany Metta is a must.
The Chinese culture has practiced the prophylactic health aspects of Chinese best massage therapies on a budget for over 5,000 years and passed down the knowledge and techniques for generations; however, many people do not experience the true benefits of ancient Chinese therapy or understand what kind of relief they should be experiencing. The earliest mentioning about the specific Tui-Na terms was dating back to around 2700 BC,

Biomechanical stimulation (BMS) is a term generally used for localised biomechanical oscillation methods, whereby local muscle groups are stimulated directly or via the associated tendons by means of special hand held mechanical vibration devices. Biomechanical oscillation therapy and training is offered in a variety of areas such as competitive sports,[36] fitness, rehabilitation,[37] medicine,[38] prevention, beauty, and used to improve performance of the muscles and to improve coordination and balance. It is often used in the Myofascial trigger point therapy concept to invoke reciprocal inhibition within the musculoskeletal system. Beneficial effects from this type of stimulation have been found to exist, the efficacy of the BMS Matrix therapy was proven in an independent study.[39] carried out by TÜV-Süd which was commissioned by German health insurer BKK Gesundheit.
This place can be heavenly with the right massage therapist!!! My body tends to be tight and I really need that  deep tissue, good pain that comes from very strong pressure, which is why I seek Thai body massage. Anna is absolutely amazing, excellent at deep tissue/ strong pressure massage--a true healer. Anna likes to help people feel better and her intuitive massage skills, vibe and words confirm this. Anna is very strong and called herself a "knot buster," which is wonderful and true! She found knots and sore spots and broke them. I feel so much better in my body. I've been to her a few times and left very happy and satisfied each time.

This is one of the best places to get a legitimate true authentic Thai massage I have been coming here for several years usually I start out with taking a steam shower I gave you shorts to wear it's not too cold inside which is good when having a massage the last thing you want to do is be freezing while laying half naked on the bed and yes I said bed this is how Thai massages is performed walking on you if you desire stretching and pressure what I prefer is what's called the Thai combination massage Which is a mixture of Thai and Swedish massage. This no fancy spa And in fact at first glance from outside you would not think this was a good place in fact I used to live walking distance from there and hadn't been for years finally a friend told me about them so I gave them a try first off with Crystal she is a very good massage unfortunately she no longer works at this location so then I went to you having massages with Sonya very strong which is what I used to like now days April is my therapist she does just the right pressure for me.


This is an awesome massage place. After a long road trip ended up in this massage center. First off all the staff are really friendly and super look and very knowledgeable about therapy. The lemon grass tea is awesome at the end. The massage is really a great relief on overall and very nice technique in handling nerves. Had different levels of pressure with different techniques in Thai massage. Over all it's a great massage and great experience in a wonderful panama trip.
I am a sports chiropractor and sometimes my knowledge of the body can get in the way of a treatment since I am aware of muscles not getting addressed. Not the case here. I have been coming here since this establishment opened. All of the therapists I have had are very good. Especially Pam, who has a very deep and mature understanding of muscles and how to release them! I don't hesitate to refer my patients here when appropriate.
Burmese massage is a full body massage technique that starts from head to toes, drawing on acupuncture, reflexology, and kneading. Signature massage strokes include acupressure using the elbows, quick gentle knocking of acupressure points, and slow kneading of tight muscles. The massage is aimed to improve blood circulation and quality of sleep, while at the same time help to promote better skin quality.
Structural Integration's aim is to unwind the strain patterns residing in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by deep, slow, fascial and myofascial manipulation, coupled with movement re-education. Various brands of Structural Integration are Rolfing, Hellerwork, Guild for Structural Integration, Aston Patterning,[8] Soma,[60] and Kinesis Myofascial Integration.[61]
I love massage ,This place is fantastic. First time I massage Because I have painful all my back So I found Siam Orchid from Yelp with height review and the prices is a good choice . That day I try signature massage with Sandy she make me surprise. My back is much better. And Today I back to Siam Orchid . I try Aroma herbal massage with Sammy she isn't make me disappointed. She work very amazing she stressing my arm and my leg feel fantastic and the heating ball is healing my back it feel relaxed my lower back is lighter . Great experience

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A Thai massage is an ancient form of healing that combines the concepts of yoga and energetic Chinese practices. About 2,500 years ago, Buddhism spread from India to Thailand. Along with this increasingly popular spiritual practice came a form of healing that had taken root in the community of Buddhists. When these new ideas reached the shores of Thailand, they mixed with the Chinese concept of the energetic body that was already being practiced.
Acupressure [from Latin acus "needle" (see acuity) + pressure (n.)[29]] is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in those meridians. Pressure may be applied by fingers, palm, elbow, toes or with various devices.
Nothing can quite compare to the intense relaxation and overall sense of well-being that one experiences during a therapeutic massage performed by a skilled practitioner. Siam Thai Massage & Spa is among Honolulu's leading day spa centers, offering clients a haven for wellness and rejuvenation as achieved through our authentic body treatments. Immediately upon entering our Thai-inspired day spa, you'll experience a superbly serene environment in which all of your senses are engaged. The functional spaces and aesthetics of our day spa are also designed to induce ultimate relaxation in our clients and encourage their escape from the tensions and pressures of the everyday.
I rarely write reviews. I like massage and I have tried a lot of massage places. Finally, I found Siam Orchid! This place is very cute, I have gone through many times but have no chance to try it. One day I was looking Thai massage on Yelp, the siam orchid has a lot of good reviews, so I decided to give them a try. I've been there 3 times, everyone was amazing. Today I need a deep tissue massage so I went there without an appointment. The place is quiet and clean, staffs were friendly and professional. I picked the 90 mins deep tissue massage with the female masseuse, the front desk sent me to the room then ready for my massage. During the massage, my masseuse was pretty professional, she used the right amount of pressure and always asked me If I ok. She recommended walking on my body gently, she has a lot of experience. After my massage my body felt very soft and relaxed. I asked her name which Tanya, I read a lot of good reviews from Tanya. I finally know why Tanya so popular unite I tried her massage!! Lastly Siam Orchid has a discount for weekday 11am-3pm, which more affordable. I will definitely come back again!!
Excellent Book for the English readers to understand Thai Massage. It covers the background, relationships with Indian and Chinese system and the way Thais have adapted improved and added their indigenous system to make that into a complete system. The book also covers the spiritual nature of Thai massage, especially its relationship with Yoga . A step by step essential guide to Thai Massage practitioners that will help them to complete their practical training. 

Is all this traveling making you sore? Is the weight of your backpack taking its toll on you? Fret not, as Thailand is home to some of the best massage parlors in the world. Traditional Thai massages are hands down one of the best things about traveling through the Land of Smiles. They are cheap, incredibly relaxing, and an experience you cannot miss out on. Here is everything you need to know about Thai massages.
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On the last day of a birthday trip to Vegas I was feeling a little sore and strung out from all of the partying. I couldn't think of a better way to feel rejuvenated and relax before my evening flight. A friendly, professional, very thorough couples Thai massage for $140/hr The establishment was comfortable, clean and relaxing. Was worth every penny and I'll be back on the next Las Vegas getaway.

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In fact, the history of Thai massage is more complex than this legend of a single founder would suggest. Thai massage, like Thai traditional medicine (TTM) more generally, is a combination of influences from Indian, Chinese, Southeast Asian cultural spheres, and traditions of medicine, and the art as it is practiced today is likely to be the product of a 19th-century synthesis of various healing traditions from all over the kingdom.[6] Even today, there is considerable variation from region to region across Thailand, and no single routine or theoretical framework that is universally accepted among healers.
Excellent massage every time. Metta offers one of the best massage experiences I've had. Based on traditional Tai techniques therapists apply their body weight, on the pressure points, releasing the tension, opening up the muscles and reaching deeper tissues than in classical styles even with the stronger therapists. After the session you feel renovated for several days. Even my vision improves for an hour or so after the session.
Possibilities tickets:  Ticket to take at Thai Airways                                                            – Departure Brussels Saturday 02 February at 1:10 pm – arrival at 6:10 in Bangkok. Many connections to Chiang Mai + 1 hour flight                                              -Return Bangkok Sunday 17 February at 0.30 – arrival in Brussels on Sunday 17 February at 07.00.

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    Not only was there no mat on the floor, just a typical table.  Very little of what I got was a Thai massage. In fact, I didnt get any more stretching that one would expect from any typical non Thai massage....so dont.waste your money on a Thai massage...ironically, they have pics on their website that show examples of a proper Thai massage on a typical floor mat. So one could argue false advertising.
I saw their ad in the "This Week Oahu" magazine while vacationing in Waikiki. Their price for a 70 minute couples massage was a lot cheaper than what it would cost at our hotel. So I did what I always do...I looked them up on yelp to check out their reviews. Since they had good ratings, I thought why not give them a try. I'm glad we did. This was the best massage I've ever had. My husband said the same. They not only massaged but they also stretched out our achy muscles. I also had been dealing with a left shoulder pinched nerve for more than 6 months causing discomfort when I moved my shoulder a certain way. After the session, I no longer felt that discomfort. I'm not sure if this is temporary or she fixed it but I was so happy to be able to move my shoulder again without any limitations or discomfort. My husband and I both felt so great afterwards. Totally worth it. You won't be disappointed.

The recipient wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. In Thailand, a dozen or so subjects may be receiving massage simultaneously in one large room. The true ancient style of the massage requires that the massage be performed solo with just the giver and receiver. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures.

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In Mexico massage therapists, called "sobadores", combine massage using oil or lotion[101] with a form of acupuncture and faith.[102] Sobadores are used to relieve digestive system problems as well as knee and back pain.[101][102] Many of these therapists work out of the back of a truck, with just a curtain for privacy.[102] By learning additional holistic healer's skills in addition to massage, the practitioner may become a curandero.[103]
While on vacation in Las Vegas, my upper back, shoulders, and neck were starting to get tired/tight from me lugging around my camera gear (DSLR camera, battery grip/pack, & speedlight flash) around my neck for 4 days at roughly 4 hours each day. My legs and feet were also tired from all the walking, standing, and running on the Strip. I was looking for a massage and the place that I was staying at offered massages but I found the prices to be too expensive. I had also tried the water massage beds offered in some malls (including the Showcase Mall) and although those water massage beds were relaxing, I preferred a more firm, deep tissue type massage to try to get rid of the knots that I was sure were building up in my shoulders & upper back. As luck would have it, there was a discussion forum about firm, deep tissue massages in the Las Vegas Talk forum. I checked out the prices and the review and called to make an appointment. Even factoring the Lyft ride to/from the place, I calculated the price to be less than how much it would cost me to get a similar type massage at the place I was staying at or any Strip hotel spa. I arrived early and was told that I should come back in ~30 minutes. Since the temperature was cold outside, I asked if I could stay inside and there wasn't an issue. I was told that I could lay on the bed while I waited but I decided I would just sit there. I used the Yelp app on my phone to check in and there was a discount. I spoke with the person behind the counter about the discount and I was informed that because I wanted a 90 minute massage and the 90 minute massage was already discounted, it would not apply. When the person was ready I was escorted to the room. Inside the room there were 2 massage beds. I was asked how long I wanted and I mentioned that I wanted 90 minutes. I was then asked to undress and go underneath the towel. I was told that this place also specializes in back walking so I requested a few minutes of that. Above the massage tables are 2 bars so the massage therapist can hold on as to not apply all her weight on the customer. I thought that I could handle firm massages but Kim gave me one of the firmest, deep tissue massages that I've ever experienced. The oil that she used had a burning and soothing feeling to it. Part of the 90 minute massage also involved stretching certain muscles. At the end of the 90 minutes, even though I was a little bit sore from the deep tissue massage, I felt a lot better. When the massage was over, I got dressed, went to the front counter, and paid as well as left a tip. While I used the Lyft app on my phone to get ride to get back to the Strip, I was offered a loyalty card. The only thing about the loyalty card is that it was created/made for 60 minute massages and not 90 minute massages since a 90 minute massage only gets 1 stamp on the card. If you like firm (deep tissue) massages, this is the place to go. 

Our first Thai Massage and it was wonderful. I booked the 90 minute Royal Couples Massage package and thanks to some protest in the City, we were 5 minutes late. So because of that, we had to cut our massage time early but the lady in the front was nice enough to discount us for the inconvenience. We got to use the steam room afterwards too, which was very clean and spacious for showering/getting ready after. The masseuses were both ladies but we didn't catch their names. They were very professional and damn, do they know how to get those knots out! If I worked or lived out in SF, I'd be here more often, especially for that Office Syndrome Massage I saw listed.
Jump up ^ Miller BF, Hamilton KL, Majeed ZR, Abshire SM, Confides AL, Hayek AM, Hunt ER, Shipman P, Peelor FF, Butterfield TA, Dupont-Versteegden EE (January 2018). "Enhanced skeletal muscle regrowth and remodelling in massaged and contralateral non-massaged hindlimb". The Journal of Physiology. 596 (1): 83–103. doi:10.1113/JP275089. PMC 5746529. PMID 29090454.
To prevent further sports pain or injury, it’s important to learn the proper techniques for lifting weights and performing certain cardio exercises. Taking frequent breaks and wearing the proper outfit and protective gear can also significantly help reduce future pain and inflammation. If you’re unsure about your form and technique, ask a personal trainer, coach, or trusted teammate for help. Find the best sports massage in Calgary at Mantra Wellness Centre.
Part of the 90 minute massage also involved stretching certain muscles. At the end of the 90 minutes, even though I was a little bit sore from the deep tissue massage, I felt a lot better. When the massage was over, I got dressed, went to the front counter, and paid as well as left a tip. While I used the Lyft app on my phone to get ride to get back to the Strip, I was offered a loyalty card. The only thing about the loyalty card is that it was created/made for 60 minute massages and not 90 minute massages since a 90 minute massage only gets 1 stamp on the card.
I found this place a few months ago and it has since become a favorite spa to visit. I have lived/worked in China many years and know exactly what high level, well-trained, quality Chinese bodywork is. I've had every style performed many, many times. I usually visit Lily. We are now good friends, can practice Chines/English together during our sessions and know each other well. From the very first time I came to Chinese Traditional Massage, Lily was very friendly, professional, found out about all my past surgeries and did a great appointment. I visit about once a week. I always look forward to seeing Lily and having another great visit with her. Hey laoban...Xia Yun anmo feichong, feichong hao he ta shi hen li mao. Wo juede Xia Yun hen mei li...ke yi le? Hao, Hao...Lily...xiexie...Ge Rui...wo de zhongwen mingzi.
Upon approach, it appeared to be a small, hole in the wall type spot. Pleasantly surprised once I… Upon approach, it appeared to be a small, hole in the wall type spot. Pleasantly surprised once I stepped inside! Immediately I was greeted, served hot tea (which is delicious - I had a few cups during my time!) and led back to the steam room within minutes. The bathroom area is older style, however seems clean and equipped with the basics (including lockers w provided keys). The clothing you're given to wear is definitely not something I would ever pick out for myself, but it suited the purpose and I figured I wouldn't run into anyone important. After I sweated it out in the steam room, I enjoyed a Thai/foot massage with Mary. I've never had a Thai massage before and it's definitely a different experience. I wouldn't say it's as relaxing as a Swedish massage but certainly helps loosen up tight muscles. In the form I filled out at check in, I specified strong pressure and wasn't disappointed! Would go again. Read more
Like having your feet worked on? The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on "reflex areas" on the hands and feet, whose energy is believed to be connected to organs and other body parts. By applying pressure to the reflex points, the reflexologist can balance your nervous system and stimulate endorphins, the body's natural pleasure response, which reduces stress and discomfort.
Typically, Thai massage is more rigorous than other forms, which also makes it more energizing. It is also referred to as Thai yoga massage because the massage therapist may use his or her arms, knees, and feet in addition to hands in order to manipulate the muscles through yoga-like movements. Some massage therapists may also use acupressure during sessions.
I made my appointment last minutes for my sister bday present, the owner was very helpful and happily squeezing us in their pack schedule. She was very considerate and went out of her way to make sure we got the right masseuse according on how we would like our massage. We felt welcomed from the beginning when we got there to the end of our visit. The room was very relaxing, clean, and orderly. Fresh robes were also provided while waiting. The masseuse was perfect, asked through out the whole process to make sure they were giving the right pressure. The owner even checked in on us to make sure we were well taken care of. Before we left we were offered tea and the ginger tea was decadent . Thanks to this great experience I had recommended them to my friend and myself to visit them monthly. Ps: they give a lot of time for you to prepare urself, and since the decoration is so adorable we took some picture just for the fun of it

As she continued to take courses and practice, though, Thai massage began to work on her. Rosler had an eye-opening moment as she was practicing a common Thai massage stretch. Squatting on her toes behind her seated client, Rosler placed her knees into the client’s back.With her hands on the client’s shoulders, she pulled the client backward over her knees, similar to a passive cobra stretch in yoga. Rosler realized, to her surprise, that she was securely in a squat position, without knee pain.

The 1984 Summer Olympics in Los Angeles was the first time that massage therapy was televised as it was being performed on the athletes. And then, during the 1996 Summer Olympics in Atlanta massage therapy was finally offered as a core medical service to the US Olympic Team.[26] Massage has been employed by businesses and organizations such as the U.S. Department of Justice, Boeing and Reebok.[27] Notable athletes such as Michael Jordan and LeBron James have personal massage therapists that at times even travel with them.
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If you don't like intense pressure and pain therefrom, Marisa is better for you. One day I got a Groupon (15 min foot, 60 min thai body massage, and steam room access) and went to book with someone Yelp said did deep tissue well, rainy, because Anna wasn't available. I booked with rainy but was given Marisa, whose massage was nice but gentler and did not meet my expectations for extreme deep pressure and good therapeutic pain from tension dissolving in knots.

I don't give out 5 stars because no one is perfect but they get my highest rating. It was easy to communicate with them and I was able to be seen when I wanted. The massage was very good and they even cracked my back Wich was a bonus. I felt very relaxed and happy leaving and the next day I was not terribly sore. I had a male therapist who was excellent. I'm used to these very strong girls but I would never say no when offered a mans touch;) the facilities were pleasant and clean. I think the value was good and I recommend them to anyone needing a little relief. I had the traditional Thai massageZ
An amazing synthesis of many techniques; leaning pressure, reflexology, energy line work, stretching and yoga. To achieve all of these effects, we use palms, thumbs, feet, elbows, forearms, and knee. To give a yoga massage uniquely different than therapy in any other modality. This system creates a powerful release of stress and tension an increase in vitality and well-being. 

The guy I had (I can't remember his name ) asked if I had any pain, I mentioned my neck and he worked on it for at least an hour while still working on the rest of my body. Just by feeling my neck he knew how tight it was and he really worked out the knots. By the end of the massage I was able to move my neck to the side without as much pain! I will definitely be back.

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The Chinese culture has practiced the prophylactic health aspects of Chinese best massage therapies on a budget for over 5,000 years and passed down the knowledge and techniques for generations; however, many people do not experience the true benefits of ancient Chinese therapy or understand what kind of relief they should be experiencing. The earliest mentioning about the specific Tui-Na terms was dating back to around 2700 BC, 

Thai massage practitioner and instructor Ananda Apfelbaum, author of Thai Massage Sacred Bodywork, has degenerative discs and vertebrae from a previous dance career. She had to learn to work in ways to avoid injury. “This includes letting go of certain moves if the client is too heavy or too inflexible for me to manage well,” she says. “Each practitioner has to know his or her limits and work within that.”

After a quick foot soak and brush we were taken to our private room with 2 beds and asked to get ready. What an experience! For someone who's used to having the odd massage at a beauty salon or spa, Ive never really seen what the deal was, they never did anything for me and I just felt oily after. What a difference! This is the best Ive felt in a long time! Such a great massage, as I was feeling a bit tight, I asked not for a full body massage, but a focus on a back, neck and shoulders. Ive never felt pain like it, or heard as many clicks or crunches buy oh my was it worth it!
Thai massage – or Nuat Thai – combines both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.
I highly recommend Chinese Traditional Massage.  I booked a one hour Tui-Na Massage - Level II.  My body has been rather tight with knots and the massage that I got today really broke up those knots and the added stretching and cupping helped with the tightness I have been experiencing.  I felt much more relaxed after my session.  I look forward to my next session there.

I highly recommend Chinese Traditional Massage. I booked a one hour Tui-Na Massage - Level II. My body has been rather tight with knots and the massage that I got today really broke up those knots and the added stretching and cupping helped with the tightness I have been experiencing. I felt much more relaxed after my session. I look forward to my next session there.


If you've been jonesing for a change from your traditional Swedish massage, or you are particularly stiff or sore due to exercise or arthritis, Thai massage may be just what you're looking for. Unlike most massage modalities that utilize massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are fully clothed, usually on a padded mat on the floor.
1. Build strength and endurance. A Vietnamese massage is known for being powerful and initially tough on the skin and body. The benefits for your partner come after the session is done. As the masseuse, your entire body needs to be fully ready for the challenge before you even think about giving this type of massage. Lift weights and include cardiovascular activity in your routine so that your massages will be strong and will be able to last the full 60 minutes of a typical Vietnamese massage session.
The owner, Umaphorn Litton is fully licensed and a professional massage therapist with over 12 years of experience working as a therapist in both Thailand and Hawaii.  She grew up in Thailand where she was first introduced to massage therapy by her sisters who owned and operated a Thai massage businesses in Thailand.  After attending Chiang Mai Massage school and working in Thailand, she moved to Hawaii to start a new life and began her American dream of owning a business. She is dedicated to and specializes in authentic traditional Thai Massage (true deep tissue muscle relief), Swedish style and injury rehabilitation massage.  

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